Скачать или смотреть The BEST Way to Do Dips for Chest Growth

This is the RIGHT way to do dips for chest hypertrophy. This form keeps your shoulders safe, improves stability, and overloads the chest. Time to build watermelon pecs!
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0:00 Introduction
0:42 Rep quality
1:37 Leaning differences
3:47 Reverse grip benefits
6:22 Barbell Apparel
6:43 Loading the dip
8:33 More instability
10:52 Slower dips
12:43 Conclusion

Disclaimer: Alex Leonidas is not a doctor or medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. Alex Leonidas assumes no liability for loss, injury, illness, or damage resulting from the use of content in this video.

#weighteddips #dips #calisthenics