Скачать или смотреть The Alarming Dangers of Sleep Apnea

#sleepapnea #sleepwellness #sleepdisordersexplained

https://www.bcbsm.mibluedaily.com/sto...

Sleep apnea is a breathing disorder that occurs when breathing is interrupted during sleep. The two main types are obstructive sleep apnea (OSA) and central sleep apnea (CSA), with the former being much more common.

Airways are obstructed or blocked completely during OSA, which causes breathing to stop or slow down for seconds at a time. Internally, this disrupts the oxygen levels in the blood and carbon dioxide in the body. Externally, it can fragment our sleep, cause us to wake up multiple times a night, and make us tired the next day.

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