Скачать или смотреть Fall Asleep Fast Deep Sleep Meditation for Insomnia | Mindful Movement

Fall asleep fast with this deep sleep, guided meditation for insomnia.

Whether you have found this meditation because you experience difficulty falling asleep or you have awakened in the night, this relaxing guided meditation will help you get to sleep. By slowing down with your breath, you will be able to slow down your body and send a message of comfort and safety to your nervous system. There is a powerful connection between your breath and your nervous system. By using your breath as a tool, you can interact with your autonomic nervous system. Tonight, you can use this tool to settle your body into a deep state of relaxation, where your nervous system is calm and you can experience the feeling of safety and peace. As this calmness expands through your entire body and mind, your nervous system will receive the signal that it is time for rest.

Meditation was written and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio

Sara's Book
You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy
https://amzn.to/3CUdABJ

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING
https://www.themindfulmovement.com/sara

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