Скачать или смотреть Armwrestling Training at Gym - 7 Forearm Exercise (Cupping)

Build unstoppable armwrestling strength with these 7 essential forearm exercises designed to increase grip, wrist stability, and overall table power. In this video, Coach Ray demonstrates a complete gym workout that targets the muscles most important for armwrestlers: wrist flexors, extensors, pronators, supinators, and brachioradialis. These movements are not just for athletes on the table—they also help prevent injuries, improve hand control, and develop explosive pulling strength for anyone looking to dominate in combat sports or grip training. By adding these exercises into your gym routine, you’ll build the foundation for stronger holds, better endurance, and improved armwrestling technique. Whether you’re a beginner learning how to strengthen your arms for armwrestling or an advanced puller preparing for competition, these exercises will give you the edge you need.

Pronation:    • 5 Essential Pronation Exercises for Armwre...  

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