How to cook Swordfish Steaks in a pan

This recipe is one of the easiest ways to make swordfish steaks.

Recipe steps:
1. Preheat oven to 400°F
2. Pat the swordfish dry, and season with salt
3. Add the swordfish steaks to a pan on medium high heat with a teaspoon of high smoke point oil (canola, avocado, vegetable, etc.)
4. Cook for about 3 minutes on both sides
5. Flip back to the first side, and turn the heat down to low
6. Let the pan cool down for a minute, then add two tablespoons of butter
7. Baste the swordfish with the butter for about 2 minutes on both sides
8. Add the swordfish to an oven safe dish, pour over the butter, and put them in the oven
9. Cook in the oven for about 6-8 minutes, or until you can easily cut into the fish with a fork
10. Let the swordfish rest for a couple minutes before eating

Chimichurri Recipe:
1/3 cup of minced parsley
1/3 cup of minced cilantro
3 Tablespoons of olive oil
1 1/2 Tablespoons of red wine vinegar
Pinch of salt and black pepper
Pinch of crushed red pepper flakes (optional)
Squeeze of lemon

00:00 Seasoning
01:15 Searing
03:04 Basting
04:47 Finish in Oven
05:14 Chimichurri
07:43 Plating