Скачать или смотреть Your Midyear Refresh with Dr. Alexandra Solomon | In Practice Episode 2 | MasterClass

If you feel like some area of your life needs a tune-up, or if you’re grappling with a new development in your day-to-day routine, this class is for you.

In Your Midyear Refresh, you’ll learn how to make changes that will bring you closer to your best self. Renowned clinical psychologist Dr. Alexandra Solomon will help you pinpoint your values, tame your inner critic, deepen your relationships, and let go of what’s no longer serving you.

Learn more about navigating change and managing anxiety all year long at [masterclass.com/series/in-practice-series].

Dr. Alexandra Solomon is a licensed clinical psychologist, a professor at Northwestern University, and a widely respected authority on relationships. Through her bestselling books and her “Reimagining Love” podcast, she’s helped countless couples and individuals navigate love, sex, friendship, workplace dynamics, and more. She’s also a MasterClass alumnus: She appears in Ryan Holiday’s class, Using Ancient Wisdom to Solve Modern Problems.

Lessons in this episode include:
Establishing Your Core Values
Finding Your Motivation
Managing Your Inner Critic
Conducting a Relationship Audit
Making Space for Growth

About MasterClass:
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