4 MUST KNOW Escapes For MMA and Self Defense

In MMA, street fight or life / death situation ... the ability to get escape and get back to your feet is vital. In MMA it has been proven over and over again, that there are very few "guard experts" in the world who can fight effectively off their back in a MMA fight... without taking excessive damage.

In this episode of the Flow of Combat, we'll look at how to escape in MMA or self defense using the technical stand-up concept and it's variations.

Time-codes:

00:00 - 00:42 Introduction
00:45 - 05:56 Technical Stand-up Against Wall
05:57 - 08: 33 Technical Stand-Up Vs Ground & Pound
08:35 - 16:59 The Technical Stand-up Strength Movement
17:00 - 25:59 Side Control Escapes vs Knee on Belly Ground and Pound