Скачать или смотреть Day 2: Calm Your Thoughts | How to Meditate for Beginners

Better with your headphones. Simple guided meditation to slow down the activity in the mind. Learn to calm down your thought in be in total control This is an all-level meditation.

~My favorite Yoga wear you can find it at Electric Yoga https://glnk.io/yn8j/pau-secrets  . Use code PAU_SECRETS for 20% discount.

~Props: Cushion and zabuton ( highly recommended) - You can buy bolster and amazing sustainable, eco-Friendly yoga props at https://www.ajnawellbeing.com/discoun...
Use code AJNAPAU10 for a 10% discount.

~Music by Veronique Dumont and Rogerio Jardim for purchase downloads:
Song: Ahum Prema
https://veroniquedumont.bandcamp.com or iTunes.

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