My Step-by-Step Warm Up Routine for BJJ Matches after 20 Years of Competing

Recently I had a bunch of people ask about my warm up routine before BJJ competitions. This came about after some videos where I mentioned having a good warm up before matches is probably 1 of the most important things for performance that you can do on the day of the competition.

In this video I'll give you a general idea of what I do the day of competitions from the moment I arrive to the venue to the moments in between matches.

Now there are lots of ways to warm up for Brazilian Jiu-jitsu competitions. This is my way of doing it. If you plan on competing, try some of the ideas out and see which ones work for you.

The video is a little longer, but I wanted it to be as useful as possible for someone getting ready for a Jiu-jitsu competition or match.

Anyways, I hope the video is helpful to you in your next BJJ competition and thanks for watching.

-Chewy

P.S Here is the gym bag video for BJJ competitions I mentioned in the video:    • Essentials In my Gym Bag for BJJ Comp...  
-----------------
Free Ebook: http://www.chewjitsu.net/focused-jiu-...

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

  / chewjitsu  

  / chewjitsu  

  / chewjitsu  

Intro/Outtro Music : https://bknapp.bandcamp.com

US0ANED5FK8LCBNC

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.