Скачать или смотреть Rosby Wellbeing - Breathing exercises

Rosby Founder, Bernadette Thomas talks us through some simple breathing exercises to help you rest and recover. 👇 👇 👇 👇 👇 👇 👇

This exercise is really helpful in times of stress, but also good practice to make sure you are breathing properly generally.

We tend to hold tension in our body when we’re rushing about or stressed, and when this happens, we tend not to breathe as deeply as we should.

It’s a bit of a catch-22 actually. Shallow breathing can cause stress and stress can cause shallow breathing – so yes, helpful to practice your breathing and make sure you develop healthy habits.

Let us know how you get on.

www.rosbyconsulting.com

••

Did you like this video? Then let me know by clicking like and subscribing.

I'd love to get to know you all better so please do comment below and join the conversation on my other social media platforms:

www.linkedIn.com/company/rosby-consulting

www.facebook.com/RosbyConsulting

www.instagram.com/RosbyConsulting

www.twitter.com/RosbyConsulting

#Rosby #Wellbeing #ExecutiveWellbeing #WellbeingWorkshops #WellbeingMatters #WellbeingAtWork #StressManagement #TeamWellbeing #EmployeeWellbeing #WellbeingStrategy #Leadership #WellbeingForLeaders #TeamEffectiveness #LeadWell