Скачать или смотреть NO FLUFF, 4 Ways to master journaling from scratch

After a long workday, my mind feels heavy and overstimulated.
This is the simple journaling routine I follow after work to slow down, reflect, and mentally reset.

In this video, I’m not teaching “perfect journaling.”
I’m showing you how I actually journal in real life — writing things down, thinking out loud, and processing my day in a calm, practical way.

If you feel:

mentally tired after work

ambitious but low on energy

overwhelmed by thoughts at night

stuck in overthinking

this video is for you.

✨ No aesthetics pressure
✨ No motivation talk
✨ Just real habits that help

📓 In this video:

How I journal after work

What I write when I feel drained

How journaling helps me mentally reset

A realistic self-reflection routine anyone can follow

If this helped you, like, comment, and subscribe — more calm, discipline-based self-growth content coming soon.
#journaling #2026 #dailyvlog