Скачать или смотреть The SECRETS to my GAINS?

The SECRETS to my GAINS?

I say this many times but sticking to the basics is the answer! Whether it’s workouts or diet, keep it simple and it will be easy and highly enjoyable!

Top 3 secrets:
Knowledge of fitness/health/your own body
It’s my passion and hobby
a balanced healthy diet

And that’s it!
None of these are secrets, but my advice is, don’t overcomplicate anything!
Eat whole foods
Master the basic exercises
Do what your body is meant to do!

Thanks for watching

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#basiccalisthenics #calisthenicworkout #howtomakegains #pushupsdiscipline

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Tags:
Calisthenics, Bodyweight workout, push ups, push up discipline, deck of cards workout, how to make gains, build muscle with calisthenics, calisthenics workout, bodyweight gains, push ups with cards, how I eat to build muscle, how I train to build muscle, simple calisthenics workout, half pull up knee raises.

Let’s gooooo! 🙏💪💪