Скачать или смотреть Do I Need to Separate to Have Clarity After Infidelity? | Todd Creager

After discovering infidelity, your nervous system is in shock and you can't think clearly. Should you physically separate from your partner to get the clarity you need? In this video, I break down the different types of separation that can help you heal and regain your self-respect.

Going back to "business as usual" after betrayal is actually betraying yourself. You need some form of separation - whether physical, emotional, or sexual - to calm your nervous system so you can figure out what's right for you.

What you'll learn:

• Why your nervous system needs to calm down before you can think clearly
• The difference between physical, emotional, and sexual separation
• How to set boundaries if you do separate temporarily
• Why the hyper-attachment response after betrayal is normal but temporary
• When to say no to sex while you're healing
• How to be your own person instead of acting out of fear
• What healthy separation looks like vs. avoiding your feelings

Most couples I work with don't physically separate, but you absolutely need space in some form. Don't let anyone - including your partner - pressure you to act normal when your world has been turned upside down.

If your partner can't handle you taking space to heal, that tells you everything you need to know about whether they're safe to rebuild with.

My "Healing Infidelity From the Inside Out" approach isn't about quick fixes. It's about growing through the crisis so you have more options, more maturity, and become healthier individuals.

💜 Healing From The Inside Out: https://www.toddcreagertraining.com/h...
💜 Infidelity First Aid Kit: https://www.toddcreagertraining.com/i...

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Todd Creager, LCSW, LMFT
Todd is an infidelity expert with a 90% success rate and therapist in Huntington Beach. He provides relationship counseling to couples online and throughout Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach. (714) 848-2288.

You can find more tips and resources from Todd Creager at: https://toddcreager.com

HELPFUL LINKS:

Get your FREE copy of Healing Infidelity From The Inside Out https://www.toddcreagertraining.com/h...

#infidelityrecovery #separation #betrayal #relationshiphealing #toddcreager #marriagehelp
#couplestherapy #healing #selfrespect #clarity

TIMESTAMPS:

0:00 - Do I need to separate to have clarity and self-dignity?
1:05 - Your nervous system needs to settle down first 2:33 - Self-regulation is the goal - calming down brings clarity
4:43 - The hyper-attachment and hypersexual response to betrayal
6:01 - Your partner needs to handle you not making things nice
7:25 - Factors to consider: kids, means, disruption 8:21 - What healthy separation looks