Скачать или смотреть Skinny Arms? Do these 5 calisthenics exercises

No weights? No problem. Learn 5 calisthenics exercises for big biceps, wide triceps, and real size. Build muscle mass using just your bodyweight.

A simple calisthenics routine can turn skinny arms into solid muscle — if you train the right way.
Most beginners waste years doing push-ups that never build size. The truth is, your arms won’t grow until you hit every muscle that makes them bigger: biceps, triceps, shoulders, and forearms. This is your complete guide to building bigger arms with calisthenics.

00:00 Why your arms don't grow
0:25 Bodyweight Tricep Dips
0:46 Close-Grip Push-Ups
1:05 Chin-Ups (Underhand Grip)
1:29 Bodyweight Curls (Rings or Bar)
1:47 Pike / Handstand Push-Ups

#bicepsworkout #calisthenics #biceps