The 6 Causes of Burnout and How to Avoid It

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Overcoming burnout is difficult. Let's talk about 6 causes and how to avoid them.

WHO AM I:
I'm a Wall Street Journal bestselling author of "Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career," podcast host, computer programmer, and an avid reader. Since 2006, I've published weekly essays on this website to help people like you learn and think better. My work has been featured in The New York Times, BBC, TEDx, Pocket, Business Insider, and more. I don't promise I have all the answers; just a place to start.

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YOU CAN REACH ME AT:
[email protected]

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Chapters:

0:00 Introduction
0:13 Why does burnout happen and how can we avoid it?
0:30 Burnout is more than just being tired
1:33 What causes burnout?
2:47 1. Workload
3:18 2. Control
3:48 3. Reward
4:10 4. Community
4:52 5. Fairness
5:26 6. Values
5:48 How to avoid burnout