A Healthy Approach to Physical Health

Описание к видео A Healthy Approach to Physical Health

Asics little reminders video:

   • The ASICS Little Reminders  

#Fitspiration research:

https://www.sciencedirect.com/science...

https://www.sciencedirect.com/science...

ACT shame + self-stigma research:

http://thehappinesstrap.com/upimages/...

0:00 introduction
1:03 Looks, gym culture, social media
2:45 Hating on ourselves
3:58 Focusing on the number on the scale
6:08 Difficult thoughts & emotions
9:41 Seeking validation from others
13:05 Going to the gym for mental health
15:15 Pivot
16:17 Have fun!

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