Скачать или смотреть 10.5 Weeks Out Vancouver update ⬇️ 🍲 The past 4 days I pulled 50g carbs of my TD and 30g carbs of

10.5 Weeks Out Vancouver update ⬇️

🍲 The past 4 days I pulled 50g carbs of my TD and 30g carbs of my NTD as fat loss was slowing, but gym performance is still ticking upward. All meaning I can handle a larger deficit for now. Skipped my high day as well for the week.

💪🏻 Playing around with hitting my front double different this year or doing both the ab crunch and vacuum. I lose width, but my taper is better. Need to adjust my legs though.

😴 Sleep has been very good up until last night, the week for whole is averaging 7 hours per night waking once to pee.

✈️ My last trip till Vancouver is our J3U Coaches weekend in Dallas. Really excited for a weekend of just community and learning. As we know routine and monotony is key on prep, so after this I will be a hermit at home lol.

Current weight 242.8

TD: 340g carb, 330g pro, 50g fat
NTD: 190g carb, 330g pro, 55g fat

CARDIO:HIIT post workout:
4 days per week
4 sets x 1min on 1min off
Spin bike alternate battle rope

Total steps: 10,000 goal per day

Training Split:Push
Pull
Off
Push
Pull
Legs
Off

Full log is on J3U with all my daily info and ask my anything you want.

@j3university
@j3ucoaching