Uberman Sleep Experiment: Stage 1 Adaptation | தமிழ்

Welcome to NeshVerse!

Join me on my journey through the Stage 1 adaptation of the Uberman sleep schedule! This experimental sleep pattern involves taking multiple short naps throughout the day instead of one long sleep at night. In this video series, I'll document my daily experiences, challenges, and progress as I adjust to this unconventional sleep routine.

Stay tuned to see how my body and mind adapt over time, and whether this extreme sleep schedule proves to be sustainable in the long run. If you're curious about alternative sleep patterns or looking to try something new, subscribe and follow along!

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