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In this episode, we have Roshani Keshwani joining us for an insightful conversation about yoga. From its physical benefits to its impact on mental well-being, Roshani shares her expertise, tips, and inspiring stories that can help you embrace yoga in your daily life. Whether you're a beginner or a seasoned yogi, this episode is packed with valuable insights you won't want to miss!
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Time Stamps :
00:00 Intro
1:47 Roshni’s Fitness Journey
5:11 Training Experience in Rishikesh
6:07 Yoga, Spirituality, and Emotional Connection
6:43 What Does It Mean to Be Spiritual?
6:57 Spirituality vs. Religion
7:49 Are We Losing the True Meaning of Meditation?
9:12 Is Yoga Boring?
10:20 Understanding Aerial Yoga
11:22 Can Beginners Try Aerial Yoga?
11:51 Key Points for Practicing Aerial Yoga
12:55 Can You Do Aerial Yoga at Home?
13:28 Common Concerns Before Starting Yoga
16:02 How Much Yoga Should You Do Daily?
16:51 Can Yoga Help with Weight Loss?
18:29 Understanding Chakra Activation
21:12 Tips to Stay Consistent with Yoga
24:08 Yoga Training for the Younger Generation
27:19 Pilates vs. Strength Training vs. Yoga
29:51 What Is Animal Flow Workout?
31:56 Starting a Career in Fitness
34:29 Can Fitness Trainers Make Money?
37:32 Misconceptions About Online Fitness Content
38:54 Fitness Books to Read
41:24 Paneer Alternatives for Protein
42:00 Tracking Your Nutrition
43:21 Is Exercise Safe During Pregnancy?
46:23 Understanding Postpartum Depression
47:23 Myths About Exercising While Pregnant
47:47 Should You Use Fitness Apps?
48:53 The Truth About 10,000 Steps
50:03 Home Exercises for Kids
52:19 Safety Tips for Home Workouts
53:23 Why Pre- and Post-Workout Stretching Matters
53:59 Exercise Recommendations for Different Ages
54:34 Diet Suggestions with Exercise
55:25 Does Yoga Reduce Stress?
55:52 The Role of Music in Yoga
56:39 Should You Have a Training Playlist?
57:13 Understanding Aura
58:48 Managing Anxiety Today
59:53 Yoga Poses to Relieve Stress
1:00:28 Common Stretching Mistakes for Beginners
1:01:14 Healthy Diet Routine
1:02:12 Yoga Tips for Corporate Professionals
1:03:46 Reducing Screen Time
1:05:11 Is Chanting 'Om' Beneficial?
1:05:55 Fitness Role Models
1:07:57 Best Practices for Consuming Fitness Content
1:09:19 Outro
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At Diffr, we celebrate and support the beauty of art while creating a welcoming community for creative minds to thrive. Whether you are an experienced creative artist, a budding creator, or simply someone who loves art, Diffr is the perfect place for you. Here, you can connect with like-minded individuals, share your artwork, and be inspired by others' brilliance. Our mission is to be the driving force behind your creative journey, helping you reach new heights in your artistic pursuits. Join our platform to explore a world of unlimited creative jobs and job seekers who belongs to the creative industry.
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Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are her personal views. We do not seek to defame or harm any person/brand/product/country mentioned in the video. Our goal is to provide information to help audience make informed choices.
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