Скачать или смотреть Hunger Persists Without Enough Protein

There’s so much confusion on dietary advice these days. One consistent theme is there’s 'no one size’ fits all. Genetics, current lifestyle (diet & activity level), age & sex difference all play a role.

If you’re metabolically efficient, meaning, that you hold a good amount of lean muscle mass, you’ll burn fuel much better!

Not only is protein important for building and maintaining muscle, but new research shows that the body has a sensing mechanism to detect when enough amino acids have been consumed. So when you eat the right amount of protein (which contains amino acids), the brain will stop signaling that you are hungry.

One thing you’ll notice in most elderly people, is they naturally have less muscle than in their younger years. The reason is that our ability to hold onto muscle declines with age. Age-related muscle loss (technical term is 'sarcopenia') is a major cause of weight gain, falls and fractures in most elderly.

Strength training exercise is one useful driver to remedy muscle loss. But what’s most often overlook is the right nutrition for muscle growth.

The highest levels of muscle growth will not be achieved by strength training alone. Protein dosing, protein timing, along with some key supplementation, all play a part in creating and sustaining muscle mass.

I’ll cover more details on this in today’s video.

Sheridan Genrich is a clinical nutritionist, naturopath, CHWC and certified functional medicine practitioner with a passion to help people eat healthy and live a healthy lifestyle.

Visit her website: https://betterbrainhealth.com.au

#eatproteintofeelfull #metaboliccurrency

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This content is strictly the opinion of Sheridan Genrich, ND and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Sheridan Genrich nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.