Скачать или смотреть High Protein Breakfast| Sprouts का ऐसा पराठा जिससे पेट भरेगा मन नहीं| |Sprouted Moong Paratha Thepla

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Sprouted Moong Paratha| प्रोटीन से भरपूर पराठा | High Protein Breakfast| Moong Thepla| Healthy Meal

Being a vegetarian or vegan, very less option to source of protein. But Moong sprouts are rich source of protein. Today i am sharing new version of paratha recipe, absolutely delicious and goes with aloo tamatar sabji & chai. And you can serve with raita & sabji also.

And how to make sprouts at home recipe is on my feed and link is in my bio.

What you’ll need to make this :-
1 cup Sprouted Moong
small piece of ginger
2-3 green chilies (as per choice)
1 1/2 cup whole wheat flour (aata)
1/4 tbsp turmeric
1/2 tbsp salt (to taste)
-1 tbsp chaat masala
1 tbsp paratha masala (optional) if you have
2-3 tbsp oil
water as needed

Method:- 1. Add sprouted moong, ginger & green chilies in a blender and coarsely grind it.

2. In a mixing bowl, add coarsely grinded moong, atta, all spices & oil, mix throughly. Add very less amount of water & knead the smooth dough. Cover it & keep aside for at least 10 mins.

3. Now you can make paratha with oil or ghee or butter. I am using oil. Serve with chai or raita. Enjoy💕
How to make sprouts at home:-    • How to make SPROUTS at home| Easy Moong Sp...  

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