How to REALLY be Healthy in Mind & Body

I want to explore how to be healthy in mind and body. Health goes much deeper than our fitness goals or even what we eat. Many things make up our well-being.. what do you have to add?

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In this video I discuss how to be health and happy in mind body and spirit.... I talk about..
walking, sunlight exposure, diet and nutrition and what you consume, how to get higher quality sleep, movement in terms of exercise and training but also functional and primal movement...Then we move into passion and creativity and lastly non doing.. things like meditation, journaling, and just sitting! All things that make up a healthy lifestyle. Motivation and success are all built on being truly health. Healthy lifestyle motivation can build a happy life and a healthier perspective. How to be happy. How to be healthier 2020 here we are :)

#howtobehealthy #healthylifestyle #Happylife