Скачать или смотреть Full Body Strength in 30 Minutes (No Equipment Needed)

Full Body Strength in 30 Minutes (No Equipment Needed).

This 30 min workout is a full body workout designed to build strength and achieve significant fat burn. It's a fantastic home exercise option that requires no equipment, making it accessible for everyone. Get ready for an effective cardio workout that will challenge your entire body! 💪

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▸ Muscles Worked: Full Body.
▸ Time: 30 Min + breaks.
▸ Equipment: Bodyweight Only, No Equipment.

Workout:
Round 1: 45 sec on, 20 sec off
1.Archer Step Back
2.Alternating hamstring curl with punch
3.Burpee
4.Bodyweight front slam
5.Clap Jack
6.Plank shoulder taps
7.Bird dog
8.Bridge with alternating leg raise
9.Dead bug
10. Normal push up

Brake 60 Seconds

Round 2: 45 sec on, 20 sec off
1.Archer Step Back
2.Alternating hamstring curl with punch
3.Burpee
4.Bodyweight front slam
5.Clap Jack
6.Plank shoulder taps
7.Bird dog
8.Bridge with alternating leg raise
9.Dead bug
10. Normal push up


Brake 60 Seconds

Round 3: 45 sec on, 45 sec off
1.Archer Step Back
2.Alternating hamstring curl with punch
3.Burpee
4.Bodyweight front slam
5.Clap Jack
6.Plank shoulder taps
7.Bird dog
8.Bridge with alternating leg raise
9.Dead bug
10. Normal push up

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Music from Epidemic Sound: 🎶 https://share.epidemicsound.com/xiqcjf

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Home Workout Nation will not be responsible or liable for any injury or harm you sustain as a result of this video.

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