香蕉茎秆的 功效与作用 。Health Benefits of Banana Stems。Manfaat Batang Pisang。

香蕉是淀粉质丰富的有益水果。味甘性寒，可清热润肠，促进肠胃蠕动。根据“热者寒之”的原理，最适合燥热人士享用。香蕉一生只长一串蕉(长了三十六张叶时开始抽蕾),收蕉后此杆就无用了,必须平地面砍掉,不让它影响小苗的生长.蕉杆约95%的水份,少量单宁,组织结构是纤维,杆芯营养价值高些,可做猪饲料.1、降低胆固醇血清
胆固醇过高会引起冠心病，香蕉的果柄具有降低胆固醇的作用。血清胆固醇过高者，可用香蕉果柄50克，洗净切片，用开水冲饮，连饮10～20天，即可降低胆固醇。
2、防治胃肠溃疡
胃肠道溃疡的的患者常服用保泰松，往往会导致胃出血。而香蕉中含有一种能预防胃溃疡的化学物质，它能刺激胃黏膜细胞的生长和繁殖，产生更多的黏膜来保护胃。
香蕉茎中含有单宁，达摩明，5-羟色胺，羟基维生素B，维生素A，维生素B和维生素C.所谓的香蕉茎化学物质具有重要的身体健康特性。糖尿病患者脚黑了臭味了！请用香蕉树的心搅拌然后在晚上 睡觉的时候包在脚黑色方位，到第二天早上清洗，如果连包 三天至五天就会康复了。

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Health Benefits of Banana Stems
1- Weight Loss
Banana stems are full of fiber, making them extra filling which keeps you satisfied longer.  By being full of the good stuff, theres no room for junk food snacking. 
2- Constipation
That high fiber content not only helps with weight loss, but keeps you regular. It helps loosen blockage and relieve discomfort that comes with constipation
3- Urinary Tract Infection (UTI)
Banana stem is a diuretic which means it will help flush your system when you have a UTI. This will relieve symptoms and discomfort caused by your UTI. Drink banana stem juice two to three times per week for best results (recipes below).

4- Diabetes
Being high in potassium and vitamin B6, banana stem helps regulate the body’s production of hemoglobin and insulin. This helps reduce blood sugar spikes.
5- Hyperacidity
Banana stem’s fiber can aid with ulcers and heartburn. Drink banana stem juice three times per week as an antacid.
6-Kidney Stones
Banana stems, when added as a regular part of your diet, can help to prevent kidney and gall stones.
To prepare banana stems:
1. Remove outer layer of banana stem and wash thoroughly
2. Slice stem widthwise
3. Remove ALL soft fibers with index finger
Soak banana stem in cold salted or lime water for an hour