Скачать или смотреть 5 Ultimate Balance and Core Control Yoga Poses for Athletes | Yoga Minis | Yoga 15

This week's Yoga Minis sequence is designed to improve your balance and core control—indispensable skills for all athletes and highly trainable on your mat.

We strengthen the wrists, shoulders, abs, obliques and hips, and practice moving slowly with control, dynamically between the postures.

This routine is designed to enhance your kinaesthetic awareness so try to bring all your focus to the mat, paying close attention to your alignment and muscular engagement. And don’t forget to breathe!
TIMING

Morning or Pre-Workout
POSES

1. Side Plank Rotations
2. Spider Planks
3. Warrior 3 Eagle
4. Crow Pose
5. Lower Abs Leg Circles

If you're a member of the Yoga 15 website you can find the full 15-minute Balance and Core Control video, that is part of the Mobility Mastery series, by clicking this link:

https://yoga15.com/video/strength/bal...

And if you’re not yet a member, head over to https://yoga15.com/ to grab your first month free and start achieving the extraordinary in your sport today!! 🔥

https://yoga15.com/

15 minutes to find your excellence! 🤩

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