Скачать или смотреть Deep guide to collagen - ways to preserve and boost collagen (and elastin) in your skin

Link to the writeup: https://maelove.com/blogs/news/deep-g...

0:00 Intro
0:47 Our recommendations - Vitamin C, Retinoids, Niacinamide
1:25 What is collagen
1:49 Different types of protein in human body
3:10 Deep dive into collagen
3:50 What collagen fibers look like
4:45 Procollagen
5:18 Collagen fibrils and fibers
5:36 Fibroblast and collagen from a younger person
6:38 How to maintain healthy collagen content
7:02 Elastin
7:55 Fibroblast
8:55 How aging affects collagen
9:42 Collagen and fibroblasts in young skin vs older skin
11:30 What causes collagen breakdown as we age - MMP overactivity
13:03 3-pronged approach to boost collagen
14:18 Vitamin C
16:16 Retinoids
18:08 Retinaldehyde (Retinal)
18:38 Niacinamide
20:02 What skincare products to buy
21:01 Hydroxy acids, peptides, botanicals, collagen powder
22:03 Like and subscribe. Your support is appreciated!

Hi! Welcome to Maelove.

Today we’re talking about collagen, which is easily one of the most talked about topics in skincare. We answer, what is collagen? And maybe more importantly - What are some ingredients and products that can improve the collagen content in the skin?

The TLDR version goes like this:

Collagen is the key structural protein in our skin. In fact, collagen makes up about 3 quarters of the dry weight of the skin. Without collagen, our skin loses firmness and becomes more saggy and wrinkly.

Over time, natural aging and cumulative UV exposure degrades collagen content in the skin. Both in quantity and in quality.

Topically applied vitamin C, retinoids and niacinamide in our opinion are currently the most proven and the best collagen boosters for the skin. And there are other ingredients like some peptides and botanicals that have also shown promise.

This content is provided as part of our commitment to bringing science-based information to the public, and it is intended to offer general scientific background on the topic. However, health is complex, and individual cases can vary significantly. We strongly encourage you to consult with a healthcare provider who can diagnose and prescribe treatments specifically tailored to your needs.

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