Stretching to lower blood pressure | Lower blood pressure exercise

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These sitting stretching exercises to lower blood pressure take just 8 min to perform. By doing a few simple exercises in some cases you can lower your blood pressure almost as effectively as taking a hypertension medication. Always talk to your doctor about fitting these exercises into your overall hypertension treatment plan. It is important to perform these stretching exercises to lower blood pressure slowly . It is also important to breathe slowly as breathing for high blood pressure is a very important tool.

According to the recent research 30 min of stretching exercises repeated daily are a more effective tool to lower blood pressure quickly at home than 30 min of daily walking.

Stretching exercises to lower blood pressure help to lower artery stiffness, improve blood circulation and change the focus of the mind from worrying to relaxing and dilating blood vessels. This helps to lower blood pressure.

Please take a blood pressure reading before this exercise set and after it and observe it becoming lower.

Here is the link to the research on this topic. https://journals.humankinetics.com/vi...

There are several types of exercises which help to lower blood pressure.

1. Regular aerobic exercises to lower blood pressure: walking, jogging, swimming. These exercises strengthen the heart muscle and by doing this lower blood pressure.

2. Nitric oxide dump exercises to lower blood pressure. They also help to strengthen the heart. Their additional benefit is that they also stimulate production of nitric oxide in the body. Nitric oxide helps to lower blood pressure.

3. Finally, the calming exercises, like stretching, help to calm the mind and the body and improve circulation. These exercise also help to lower blood pressure.

I am Dmitri, health enthusiast. I developed a passion for health topic in my mid forties when I was diagnosed with anxiety and high blood pressure and my doctor advised me breathing exercise and physical exercises to lower anxiety and high blood pressure naturally. I started from deep breathing, walking and gradually progressed to running to address high blood pressure. Currently in my mid fifties, I fixed anxiety and high blood pressure and compete in global endurance races. I also actively practice acupressure, breathing exercises, yoga, meditation and meditation music to lower blood pressure. Different type of calming exercises is one of my favourite methods to stay in good shape and avoid anxiety and high blood pressure. Please subscribe to my channel to watch other practical and science proven health videos. Please let me know what other health topics you would like me to cover.

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This content is created for informational and educational purposes only and not intended to substitute for medical advice, diagnosis or treatment. Always seek the advice of your own doctor regarding any health matters that you see on the internet.