Coconuts and Dates Recipe By Natural Recipes | Easy and Delicious Breakfast Recipe

Here's a simple and nutritious recipe incorporating almonds, roasted chana, coconut, cloves, and dates paste. This mixture can be made into energy balls or bars. Here's how you can prepare it:

Ingredients:
1 cup almonds (raw or roasted)
1/2 cup roasted chana (skinned and split)
1/2 cup desiccated coconut (unsweetened)
4-5 cloves
1 cup dates paste (seedless dates blended into a smooth paste)
1 tablespoon ghee (optional) for binding and added flavor
Instructions:
Roast the Almonds and Coconut:

Dry roast the almonds on medium heat for 5-6 minutes until they turn golden and aromatic.
Dry roast the desiccated coconut for 2-3 minutes until slightly golden. Set aside.
Grind Roasted Chana and Cloves:

Add roasted chana and cloves to a blender and grind them into a coarse powder.
Combine the Ingredients:

In a mixing bowl, add the roasted almonds, coconut, ground chana-clove powder, and the dates paste.
Mix and Bind:

If the mixture feels too dry, add a tablespoon of ghee to help bind it. Mix well to form a thick dough.
Shape into Balls or Bars:

Roll the mixture into small balls for bite-sized energy treats or press it into a tray lined with parchment paper and cut it into bars.
Chill and Store:

Refrigerate the energy balls or bars for 30 minutes to set. Store in an airtight container in the fridge for up to 2 weeks.
These energy balls or bars make a great on-the-go snack, providing protein, healthy fats, and natural sweetness without any added sugars.

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