Скачать или смотреть 10នាទី សម្រកក្បាលពោះនៅផ្ទះងាយៗ [ 10 min to lose weight at home easily ]workout at home |

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ផែនការហាត់ប្រាណ
10 នាទី (បញ្ចប់មួយឬពីរជុំ)
មិនត្រូវការឧបករណ៍!
-អ្នកអាចអនុវត្តិសម្រាប់ការដុតកាឡូរីក្នុងរាងកាយ។

Workout Plan
10 Minutes ( Complete One or Two rounds )
No Equipment Needed !
No Repetitions
I'd suggest doing this after your main workout for a killer burn ...

#NTfitzone #workout #gym #exercise #foryou #health #loseweight #fitnessIntroduction

This 10minute abs workout is perfect for getting your abs toned and tight . By using high - intensity interval training this workout is designed to give your abs a thorough workout in a short amount of time . In just 10minutes , you'll be sweating and feeling the burn . But don't worry , it'll be worth it when you see the results .