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How much coffee should you drink for weight loss

While some research shows that caffeine is good for your body, even when you are drinking black coffee, without the calories and fat, you must try to refrain your consumption to not more than 2 cups of coffee a day.
While it may have certain short term benefits like helping you curb appetite, giving you more energy for a workout, speeding up metabolism, etc, drinking more than 2 cups of coffee is not a part of a healthy diet. Another thing to remember is that just drinking coffee will not help you lose weight. Coffee may act as a catalyst to speed up the process, but a healthy, balanced diet,  regular exercise, and portion control are extremely important for weight loss.