How to Relax your Upper Back & Shoulders Quick!

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Free your upper back and shoulder muscles quickly and easily. This movement is a great way to relax all the muscles of the upper back including your traps and rhomboids (between the shoulder blades). If you find you are tight and stiff in these areas, this movement is for you.

Remember when practicing Somatic movements to always go slow, make the movements as smooth as you can, and stay within a range of motion that is comfortable for you. No forcing or straining as this will diminish your results. Pay close attention to the sensation of your muscles gently contracting and relaxing as you move.

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