Quick & easy vegan meals for my toddler and I - What I Eat In A Day, WFH Mom

In today’s video, I’ll be walking through a list of vegan meals that I eat in a day and also vegan meals that I prepare for my toddler and I. Here’s a list of recipes below with creators linked. Enjoy!

Recipes

Breakfast - Plant Based Smoothie
Ingredients
1 ripe banana
¾ cup frozen diced mango
¾ cup frozen pineapple chunks (I didn’t use)
1 ¼ cup light coconut milk, plus more to thin as necessary
1 tablespoon fresh grated turmeric (or ½ teaspoon ground turmeric)
1 teaspoon lemon zest
1 tablespoon fresh lemon juice
Optional add-ins:
1-2 teaspoons fresh grated ginger (I used ginger powder)
1 cup spinach

Directions:
Blend until smooth!

Via: Ambitious Kitchen

Lunch - Chickpea Wrap
Ingredients
3 cloves garlic, minced (I used 2tsp garlic powder)
1 tablespoon ground cumin
1 tablespoon ground coriander
1 teaspoon sea salt
1 teaspoon turmeric powder
1 teaspoon ground allspice
1/2 teaspoon ground ginger
1/2 teaspoon ground black pepper
Pinch of cayenne pepper (leave out for your toddler)
3 tablespoons olive oil
2 cups cooked chickpeas (or 1-15 ounce can, drained and rinsed - I use low sodium chickpeas)
1/3 cup thinly sliced red pepper
1/4 cup thinly sliced green pepper
A few tablespoons of hummus
2 chickpea wraps (or more as desired - I use Siete Chickpea Flour Tortillas from WholeFoods)

Directions
Chop the red and green peppers and add to airfryer basket. Rinse the chickpeas under water, then add to airfryer basket with peppers. Push a small part of the chickpeas aside and season the chickpeas with the above spices. Leave out salt and pepper for the toddler’s portion. Roast in airfryer at 450 for 10 minutes. Heat the chickpea wraps for 1-2 minutes in the airfryer. Add the hummus to the chickpea wrap and top with chickpeas and peppers.
Dinner - Tofu Stir Fry
Ingredients
14 oz block of Extra Firm Tofu
1 tsp Ginger
2 tsp Onion Powder
2 tsp Garlic Powder
1 tsp Black Pepper
1 tsp Himalayan Pink Salt (the coco aminos have salt, so you don’t need a lot)
3 tbs Sesame Seed Oil
3 tbs Coco Aminos
¼ Frozen Fire Roasted Corn
½ cup Shredded Zuccini
½ cup Chopped Broccoli Florets (chopped fine)
1 8.8 oz bag Organic Quinoa Red And White 90 Second
1 tbs EVOO

Directions
Heat the pan. Add olive oil and shredded zucchini. Cook for 1 min. Add chopped broccoli and cook for 1 min. Add frozen corn and shredded tofu. Cook for 1 min then add pre-cooked quinoa into the pan. Add all seasonings and cook for another 5 min (until heated through). Turn off the heat and add the coco aminos and sesame seed oil.

Via: 101 Before One
*Altered according to my own preferences

Snack - PB Protein Balls
Ingredients
½ cup peanut butter
4 pitted Medjool Dates
1 tbs chia seeds
1 tbs flaxseed meal
1 tbs pumpkin seeds
1 tbs sunflower seeds
1 tsp ground cinnamon

Directions:
Add pb and dates to a food processor (chop the dates to make it blend easier). Pulse until combined. In a bowl, combine the remainder of the ingredients and form into 1 inch balls. Additionally, you can roll these in shredded coconut for more flavor.