Easy Ways to Find Motivation! (So You Can Get Going!)

Oh motivation. It’s tricky, right? We think that if we could just harness motivation, we’d be unstoppable.

So how do we do that? How do we make motivation work for us? And can we start TODAY?!

Um … yeah, actually!

So let’s get into it with:

The biggest motivational myth
Why not feeling motivated is not about weakness or laziness
Five motivational shifts that are going to help you start taking action

This Episode In Timestamps:

00:00 Busting motivation myths.
05:41 Be honest, start small, set achievable goals.
09:27 Staying motivated through activation, persistence, and intensity
12:59 Celebrating progress to stay motivated, reducing friction.
15:54 Motivation vs. capacity problems - You are NOT lazy!

Links and Resources:

Related Episodes:
Ep. 426: The Foundation of Saying Yes: https://tiffanyhan.com/the-foundation...

Ep. 430: Practicing Radical Self Belief (and creating a containers of safety for YES): https://tiffanyhan.com/practicing-rad...

Ep. 429: Creating a Say Yes Lifestyle (with 6 steps to help!): https://tiffanyhan.com/creating-a-say...


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