What is mental energy? increase mental toughness | Dr.Iberkis Faltas |

What is mental energy? increase mental toughness | Dr.Iberkis Faltas |

#mentalhealth #mentalenergy #mentalhealthawareness #mentalstrength #yoga #mentaltoughness

Welcome to the Emotional Intelligence and Dr. Iberkis Faltas, Ph.D. YouTube channel! Learn how to understand and manage your emotions, build strong relationships with yourself and others, personal and professional well-being, and achieve your goals. If you are a single parent or new in the beauty industry, please join us, as this channel is for you! New videos are uploaded every week! Shorts videos are uploaded every day! Subscribe now and stay tuned with us.

Taking care of your mental energy, of your mental health is essential! We use up to 25% of our metabolic energy for mental activities like decision-making, concentration, and self-regulation, which consume an extraordinary amount of our mental energy. Don't forget to set aside some time for yourself to rest and recharge your mental energy, as it is one of the most important things that will keep you going daily!!

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