TOTAL BODY Band WorkOut (Resistance Bands FOR ALL LEVELS OF FITNESS!!!!!)

In this video I show you how to get the best workout only using resistance bands. Thats right you can but them really cheap and get a great workout at home. I will show you exercises that workout your chest, arms, shoulders, back, and legs. If you do these exercises with the right technique I guarantee that you will see results. Below I have but the time stamps for all the different parts of the body that you can come back again and again to learn the exercises. Have a good workout.
________________________________________________________________________
🛒 Bands used in this video
-Coobonds
https://amzn.to/3RWCrbe
-Body GYM
https://amzn.to/2OGnA4M
-Gloves used in video
https://amzn.to/2RMfrgv

But I recommend these bands now and check out my review linked down below *Update 2024
Bodylastics Resistance Bands (for most people)
https://lvnta.com/lv_yIEXvefPyJXBmCDu...

Bodylastics Resistance Bands Starter Kit
https://lvnta.com/lv_IeVVjIO9V9zQjNN5...

Bodylastics Warrior Kit (Heavy resistance for muscle building) *My favorite
https://lvnta.com/lv_xX4YYAyabp18h0h1...

Bodylastics Ultimate Kit (for the real deal band enthusiast)
https://lvnta.com/lv_g0e96rdA0EdE4mBj...

📺Bodylastics Review
   • Bodylastics Resistance Bands Review a...  
________________________________________________________________________
💪Workout Program
Join the Discipline Dave Workout Program and or Join the monthly Giveaway group where you can win free fitness gear.
   / @disciplinedave  
________________________________________________________________________

🚨 I also have a workout program launching real soon " The Discipline Dave Resistance Band Workout Program" join this e-mail list where you will be notified when it launches and updates to the program. (you will not be spammed)
click here 👉🏾 https://www.subscribepage.com/ddworko...
________________________________________________________________________

🥗Free Meal Plan (click here)🥗
https://disciplinedave.com/__________...
💪The Discipline Dave Workout Program
   / @disciplinedave  

freemealplan
🎥What to Eat Video🎥
   • How to Eat to LOSE WEIGHT and Drop BO...  
________________________________________________________________________
💪 Split Body Workouts w/ Resistance Bands (Tube Bands)
   • "Split Body" workouts (Chest,Arms,Leg...  
💪 Split Body Workouts w/ Resistance Bands (Loop Bands)
   • Loop Bands | No Attachments  
________________________________________________________________________
For more workouts follow me on
📱 TikToK @disciplinedave
https://vm.tiktok.com/ZM8q5mqB2/

📱 instagram @disciplinedave
  / disciplinedave  

📱 twitter @Discipline_Dave
  / discipline_dave  
________________________________________________________________________
🛒 Bands used in this video
-Coobonds
https://amzn.to/3RWCrbe
-Body GYM
https://amzn.to/2OGnA4M
-Gloves used in video
https://amzn.to/2RMfrgv

-Time Stamps for Exercises
0:00 Intro
3:13 Chest
5:25 Arms
7:24 Shoulders and Back
13:11 Legs

Total Body Exercises used in the video

Cable flys/Chest flys (incline, decline)
Bicep Curls
Tricep pull downs
Overhead tricep extensions
Shoulder shrugs
Face-pulls
Seated Rows
Lat pull downs
Squats
Pull Through (for your glutes/butt)

Donations to support Channel 💵
________________________________________________________________________
💰PayPal
https://www.paypal.com/cgi-bin/webscr...
________________________________________________________________________
💰Cash app
$DavidDilworth

📩 Business E-mail: [email protected]


Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.

#BandWorkouts #HomeWorkout #TotalBody