07:20

Описание к видео 07:20

This is one for the treadmill, which takes you on a tour along the country roads from magherhamlet, into Spa and finishing at the start of Ballynahinch.

running pace is 07:20 so set your treadmill to approximate 8.0-8.2mph.

This will give you the proper speed which you should be passing things by on the road.

Enjoy.

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