how I take care of myself when I'm not feeling well 🌼 simple & gentle routines

Hello, friends!! I was feeling a bit down and under the weather this week, so I wanted to share how I take care of myself when I have low energy. I hope this video inspires you to take better care of yourself, even when you're not feeling your best!!

THINGS I MENTIONED IN THIS VIDEO:
🌼 Brambly Hedge Complete Collection by Jill Barkem: https://amzn.to/3qI71vj
🌼 Oh She Glows for Dinner by Angela Liddon: https://amzn.to/43IiDNK
🌼 Gua Sha Tutorial by Sandra Lanshin Chiu, L.Ac.:    • Learn Facial Gua Sha from a Chinese M...  

🫐 CHOCOLATE BLUEBERRY SMOOTHIE RECIPE
8 oz oat milk, plus more if needed to blend
2 cups spinach
1-2 frozen bananas
1 cup frozen blueberries
2 tbsp cacao powder
3 tbsp hemp seeds
1/2 tsp vanilla extract

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Blog // www.mymoonstonekitchen.com

MUSIC: Epidemic Sound & Artlist