Скачать или смотреть Postpartum Body Changes No One Talks About

These are some of the unexpected postpartum body changes that are more common than you think! From abdominal separation to a new body composition, I share the physical changes that I have experienced after two pregnancies, and how I'm learning to nurture and recover my new body.

I hope my experience helps to better prepare you and understand that your postpartum body is natural and beautiful!

#Postpartum #NewMom #BodyChanges #PregnancyRecovery #PostpartumJourney #Motherhood

CONTENTS:

00:00 No One Told Me This
00:31 Losing Muscle Mass
01:41 A Weak Core
02:28 Strength Training is Essential
03:59 Natural Recovery
04:50 1st vs 2nd Postpartum
06:16 TMI?

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RESOURCES:

https://www.nhs.uk/conditions/baby/su...

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This video is based on my personal experience and research, and is for information and entertainment purposes. It does not constitute medical or health advice. Please remember to seek advice from your doctor.