sardai ke fayde | Nutritous Sardai Thandai Benefits| Sardai Peene Ke Fayde | Health Benefit ZR

sardai ke fayde | Nutritous Sardai Thandai Benefits| Sardai Peene Ke Fayde | Health Benefit ZR

in this video Nutritous Sardai Thandai Benefits| Sardai Peene Ke Fayde|Badam Ghota Benefits| سردائی پینے کے فائدے

Sardai, also known as Thandai, is a traditional Indian beverage consumed especially during festivals like Holi and Mahashivratri. It's not only refreshing but also offers several health benefits:

1. **Cooling Properties**: Sardai contains ingredients like milk, almonds, and spices like cardamom and saffron, which have cooling properties, making it an excellent drink to beat the heat during summers.

2. **Hydration**: With its milk base, Sardai helps in keeping the body hydrated, especially when consumed chilled.

3. **Nutrient-rich**: Sardai is packed with nutrients. Almonds are a good source of healthy fats, protein, fiber, vitamins, and minerals like vitamin E, magnesium, and calcium. Additionally, saffron is rich in antioxidants and has potential health benefits.