Cara Menggunakan Tummy Trimmer Karet - Tummy Trimmer Rubber & Foam Workout

Di video ini, aku ingin membagikan tips cara menggunakan TUMMY TRIMMER KARET (tummy trimmer rubber) dan review alat tummy trimmer karet.

Manfaat tummy trimmer karet adalah untuk melangsingkan dan mengencangkan perut, paha dan lengan. Yang ingin masuk ke inti video-nya, bisa menuju ke menit-menit berikut:

TimeStamp:
00:00 Intro
00:25 Kisaran harga
00:39 Review tummy trimmer karet
01:13 Tummy trimmer karet vs tummy trimmer spring
01:34 Lebih bagus mana: Tummy trimmer karet vs spring?
02:26 Exercise 1: Bicep curl (Target: Bicep)
02:48 Exercise 2: Sit up (Target: Upper & mid abs)
03:13 Exercise 3: L-Sit up (Target: Lower abs & thigh)
03:38 Exercise 4: Center crunch (Target: Upper abs)
03:59 Exercise 5: Half crunch (Target: Upper & mid abs)
04:27 Exercise 6: Side abs (Target: Side abs & waist)
04:52 Exercise 7: Leg press (Target: Thigh)
05:15 Exercise 8: Deadlift (Target: Thigh, trapz, abs, hamstring, glutes ,arm)
05:58 Exercise 9: Seated row (Target: Mid back, lats)
06:26 Exercise 10: Calf raises (Target: Calf / betis)
06:52 Exercises 11: Chest press (Target: chest, tricep)
07:20 Exercise 12: Face pull (Target: rear delt / bahu belakang)
07:46 Exercise 13: Sit upright row (Target: Front & side delts)
08:10 Exercise 14: Reverse wrist curl (Target: Forearm)
08:31 Exercise 15: Shrug (Target: Trapz / pundak)
08:56 Bisakah tummy trimmer karet untuk gedein otot?
09:08 Fungsi / manfaat tummy trimmer karet
09:34 Tips agar latihan lebih efektif & maksimal

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