Скачать или смотреть A Spiritual Remedy-"Your thoughts are Instructions"

"Your thoughts are Instructions" - with Sunshine Daye.

What if sobriety isn’t just about what you stop putting in your body—but what you start saying to yourself?

In this episode of A Spiritual Remedy, we explore psychoneuroimmunology (in plain language), recovery from alcoholism and addiction, and how spirituality can become a life-affirming practice that actually supports healing in the body.

If you’re sober but still feel anxious, exhausted, or on edge, this video will help you understand why—and what to do about it. You’ll learn how your thoughts affect your nervous system, immune system, and sense of safety, and why harsh self-talk keeps the body in survival mode long after substances are gone.

This episode is especially for:
• People in recovery from alcoholism or addiction
• Sober curious individuals seeking emotional and spiritual wholeness
• Anyone wanting to start 2026 with intentional, healing self-talk
• Those looking for spirituality without shame, fear, or religion trauma

✨ In this video you’ll discover:
• Psychoneuroimmunology explained simply
• Why recovery must include nervous system safety
• How placing your hand on your heart supports the vagus nerve
• Why kindness is spiritual technology
• A practical, body-based spiritual practice you can start today

Spirituality, as shared here, is not about perfection or positivity—it is life-affirming. It’s about cooperating with the intelligence of life that is already working to heal you.

If you’re ready to move beyond survival and into wholeness, we invite you to become a contributing member of VIDASLC.org—a spiritual community offering support, truth, and tools for people in recovery who are ready to live fully.

👉 Visit VIDASLC.org to learn more.

Remember:
Sobriety is not just what you don’t put in your body.
It’s what you put into your mind—every single day.