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Top 8 Exercises for Lower Back Pain Relief at Home
Back Pain? Do These Exercises Daily!
Stop Lower Back Pain Naturally – Simple Home Routine
Are you suffering from lower back pain due to long sitting, work stress, lifting weight, or poor posture?

Lower back pain is one of the most common problems affecting adults today.

In this video, Dr. Srinivasa explains safe and effective home exercises that help:

✔ Reduce lower back pain
✔ Strengthen core muscles
✔ Improve spine flexibility
✔ Correct posture
✔ Prevent recurrent back pain

These exercises are helpful for mild to moderate back pain caused by muscle weakness or stiffness.

⚠ Avoid exercises if you have severe pain, numbness, leg weakness, or slipped disc symptoms — consult a specialist.

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📍 JS Hospitals – Advanced Orthopaedic & Spine Care
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🏥 About JS Hospitals:
JS Hospitals is committed to providing safe, evidence-based care in Gynaecology, Maternity & Orthopaedics.
We educate families with simple, trustworthy medical information.

📍 Hospital Address:
6-1-7/P11,
HIG Phase -1, Gurudwara Road, Post Office Road,
Sushma Theatre Lane, Vanasthalipuram,
Hyderabad, Telangana- 500070

📞 Contact:
📅 Appointments: 800 831 6069 , 957 378 4936

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