Скачать или смотреть My 75 Day Challenge ||Healty Alice style

#alhamdulillah
#desilifeingermany 75 Day Challenge diabetes
Morning: Lukewarm Water with apple cider 1tbsp
Start intake of water (Stay Hydrated) daily 2 Liter
Offer namaz fajar

DAY 1 : Eat 5 Almond +5 walnuts+ 1 date (khajur) { overnight soaked nuts in water}+ 1 peach
Moringa Power 1 teaspoon
DAY 2 : kalunji & methi dana (nigella seed & fenugreek) + Chia seeds {soaked in water }

Shatavari Powder 1 teaspoon

Eat 5 Almond +5 walnuts+ 1 fig (anjeer) { overnight soaked nuts in water}+ 1 apple
[ Day 1 & 2 is you have to take this alternate days]
Read Surah Yasin . Make breakfast for your family.
Your
Breakfast: 2 eggs + Brown Bread + 1 cup Coffee/ Tea (Kamille tea) + 200 g yogurt

Snacks : Low fat cottage cheese 100 gm // Blueberry

Lunch : 40 gm chapati +Salad + Veg or Non Veg curry dish (preferably more green veg or fish) ;Avoid Red Meat
Best tip cook meal in Coconut Oil/ Olive Oil / Clarified Butter (Ghee)

Snack : Low fat milkshake without sugar. Coconut

Dinner : 100 gm Haferflocken mixed with your choice of curry (daliya with shorva/ dal)

Eat 2 plum (Alu Bukhara )before sleep

AFTER EVERY MEAL WALK FOR ATLEAST 20 MINUTES
IN A WEEK THRICE DO ANY PHYSICAL EXERCISES (Cycling/ Swimming/ Outdoor Games)

Make sure you perform all the Namaz on time.🕰️
Spread positivity Avoid negativity or any negative thoughts.

Before sleep don’t forgot to take some multivitamin supplements as prescribed (Vitamin D & Magnesium preferred for diabetes )

[Also Remember ALLAH seek for forgiveness, forgive others
Remember good deeds and mistakes try to avoid bad deeds and try to improvise yourself.]

LISTEN SURAH MULK AND SLEEP

Hopefully you will follow this routine according to your schedule
Also share to help others

{To increase collagen eat paya twice a month or take supplements if needed }