Скачать или смотреть The TRUTH About Vegan Supplements

Hey, my loves! 💚✨ Welcome back to Jumpstart Your Vegan Journey; your go-to guide for embracing plant-based living with confidence! In lesson 14, we're diving into a crucial topic: Vegan Supplements! 🌱💊

🥦 What You'll Learn in This Episode:

✅ The essential nutrients you must prioritize on a vegan diet
✅ Where to find protein, iron, calcium, and B12 naturally in plant-based foods
✅ The role of B12, Vitamin D, Omega-3s (ALA, DHA, EPA), and Iron in your overall wellness
✅ How to choose high-quality, vegan-certified supplements
✅ Tips for creating a balanced vegan meal plan that fuels your glow! ✨

💡 SPECIAL CONSIDERATIONS: Whether you're an athlete, pregnant, or just getting started, I'll share tailored tips to help everyone thrive on a vegan diet! 🌎🌿

🎵 Cooking is easy and fun when you sing! 🎶 So let's keep it colorful, keep it joyful, and fuel our bodies the vibrant way! 💃🏽

🔥 CALL TO ACTION:
💬 Drop a comment with YOUR favorite vegan supplements or plant-based nutrition tips!
📩 Subscribe & hit that 🔔 to stay tuned for the final episode of this series!

📚 Want more? Grab my Colorful Home Cooking cookbook for 120+ delicious vegan recipes: [www.onegreatvegan.com](http://www.onegreatvegan.com/)

🎶 Sing your song, do your dance, and get your glow on-let's make magic in the kitchen together! 👉🏽 Subscribe for more colorful episodes and hit the notification bell to stay in the know! 🌟

🌱 FREE 15-LESSON MINI-COURSE TO JUMPSTART YOUR VEGAN JOURNEY! 🌱
Are you Plant-Curious but don't know where to start? My FREE 15-lesson mini-course, "Jumpstarting Your Vegan Journey," is here to make the transition easy! You'll learn the basics, from pantry essentials to label-reading, meal ideas, and tips for eating out-all designed to make plant-based living simple and approachable.
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Ready to dive deeper? Join me in our "Becoming One Great Vegan" course for even more fun, flavor, and food hacks to make plant-based living a breeze! 🌟 https://onegreatvegan.com/bogv

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