Скачать или смотреть This Might Be Why You're Always Inflamed (Check Your Diet)

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In this episode, the doctors break down a wide range of foods that may contribute to inflammation — especially for people dealing with trauma, autoimmune disorders, or chronic pain.

While it’s unrealistic to avoid every food on this list, understanding which ingredients might trigger your symptoms can be an important step toward managing your condition. Not everyone reacts the same way, but knowing what to look out for could help you reduce flare-ups and improve your overall well-being.

This video covers:

Common pro-inflammatory foods to be aware of

Why some ingredients trigger inflammation in certain people

The link between diet, trauma recovery, and autoimmune symptoms

Practical ways to approach dietary changes without restriction

Whether you're navigating chronic inflammation or just trying to make better food choices, this episode offers doctor-approved insights that are realistic and helpful.

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This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen. Never delay or avoid seeking medical advice because of something you watched here. If you are experiencing a medical emergency, call 911 or your local emergency services immediately.

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