Скачать или смотреть My NEW 60 day health challenge! Week 1 working through sickness

This week I started a new 60 day challenge, just as a way to push myself. I already have come a long way in my health journey, but I enjoy seeing what tweaks I can make here and there, and what the product of those changes might be. I’m my own little science experiment!

Come along with me on this first week, which was honestly a nightmare as we all came down with colds… BUT I was determined to see it through!

This challenge is for me, and me alone. I am no health expert or dietician, just a girl who likes to push herself. If it inspires you to come up with some sort of challenge of your own, that's awesome!

The basic guidelines of my 60 day challenge (which was heavily inspired by 75 hard) are:
-45 minutes of heavy lifting or a harder than what I’m used to workout
-1 outdoor walk per day
-8,000 steps per day
-stay in a calorie deficit daily
-prioritize protein (my goal is 140G per day)
-read 30 minutes minimum per day
-1 active rest day per week (sunday)
-weekly progress photos
-weekly weigh in

I hope you enjoyed this video! Thank you for being here, and please let me know what you would like to see here in the future!

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