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To increase hemoglobin, eat iron-rich foods like red meat, spinach, lentils, and fortified cereals.


Animal Sources -Heme Iron - easily
absorbed)-Red meat, poultry, fish, eggs.

Plant Sources -Non-Heme Iron - needs Vitamin C): Spinach, kale, beans, lentils, tofu, pumpkin seeds, dried fruits apricots, raisins, dates

Vitamin C- Foods (Iron Absorption Boosters)
Oranges, lemons, grapefruits, strawberries, kiwi, guava, bell peppers, tomatoes, broccoli.
Folate (Vitamin B9) & Vitamin B12 Foods (Red Blood Cell Formation

Folate: Dark leafy greens, lentils, beans, avocados, bananas.

B12: Dairy, eggs, fish, fortified cereals.
Other Helpful Foods & Drinks

Beetroot: Rich in iron and folate; try it in juice.
Pomegranate: Excellent source of iron and vitamin C

Drinks: Beetroot juice, spinach & pomegranate smoothie, lemon/orange juice

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Combine iron-rich plants with Vitamin C
Limit tea, coffee, and calcium-rich foods with iron-rich meals as they can inhibit absorption.