Your bodies warning signs of Burnout and Chronic Stress

Are you on the verge of burnout or a mental health crisis? In this video, we cover the warning signs your body is telling you that you are burning out.

🚑 If you are in a mental health crisis, please dial 9-8-8 from the U.S. Or text HOME to 741741 and connect to a crisis counselor.
You can find a list of international crisis lines here: https://blog.opencounseling.com/suici...

Disclaimer: All of the information on this channel is for educational purposes only and not intended to be specific/personal medical advice or substitute for diagnosis and treatment of any conditions discussed herein. Furthermore, watching these videos or getting answers to comments/questions, does not establish a provider-patient relationship. Please consult with your own health care provider for proper diagnosis and treatment.

Intro 00:00
What is burnout 00:22
HPA Axis and chronic stress 00:53
Warning signs- cognition 02:00
impact on Amygdala 03:04
chronic fatigue and insomnia 03:27
other physical symptoms 04:40
GI changes 05:40
impact on sex hormones 06:28
immune system 07:02
Slow down! 07:30
Differentiating burnout from mental illness 08:00
Coming up next week 09:25

Videos Mentioned:
Exercise and Depression    • Exercise Treats Depression, here's how!  
Major depressive disorder signs and symptoms    • Major Depressive Disorder Diagnosis a...  
How to stay mentally fit    • Top 7 Tips To Be MENTALLY FIT!  

Mental health matters t-shirt and coffee mug https://www.psychlifeteeco.com/

Patient Resources:
https://www.psychologytoday.com/us/bl...

https://www.psychologytoday.com/us/bl...

References:
Tsigos, C., Kyrou, I., Kassi, E., & Chrousos, G. P. (2020). Stress: Endocrine Physiology and Pathophysiology. In K. R. Feingold (Eds.) et. al., Endotext. MDText.com, Inc.

Snijders, C., Pries, L. K., Sgammeglia, N., Al Jowf, G., Youssef, N. A., de Nijs, L., Guloksuz, S., & Rutten, B. (2018). Resilience Against Traumatic Stress: Current Developments and Future Directions. Frontiers in psychiatry, 9, 676. https://doi.org/10.3389/fpsyt.2018.00676

Yaribeygi, H., Panahi, Y., Sahraei, H., Johnston, T. P., & Sahebkar, A. (2017). The impact of stress on body function: A review. EXCLI journal, 16, 1057–1072. https://doi.org/10.17179/excli2017-480


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