Скачать или смотреть Yin Yoga to relieve tight shoulders, neck and back

Join me for this Yin Yoga class with seven of my favourite poses for tight shoulders, neck and back. This is an extract from last week’s class!

This 45-minute Yin Yoga class will bring relief for tight shoulder, a stiff neck and a sore back from hunching over a computer for hours! These postures encourage rolling the shoulders back to open up the chest and help you breathe better. Rolling the shoulders back, also helps to abduct the scapulae (bringing the shoulder blades together) - a lovely antidote to tight shoulders.

Grab two blocks and stretch away the tension!

I hope you enjoy this class. I’d love to hear from you so please leave your comments or questions below! Thanks for watching and please subscribe for more videos! 🌸🧘🏼‍♀️

If you'd like more videos to relieve upper body tension, check out my video on back and shoulders.
   • 45-minute Yin Yoga class for back and shou...  

Curious about Yin Yoga? Looking for a practice which adapts to your unique body, helps to relax you and keeps you mobile and flexible? Join my private Facebook group: Yin Yoga for Beginners: Breathe - Stretch - Renew
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www.yin-yoga-annchen.com

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