Скачать или смотреть High BP Control in 5 Minutes | Best Mudras for Hypertension | Krishnan Balaji

High BP Control in 5 Minutes | Best Mudras for Hypertension | Krishnan Balaji Yoga Therapy | Cosmo Health

Are you struggling with High Blood Pressure (Hypertension) and looking for a natural solution? In this video, renowned Yoga Therapist Kalaimamani Krishnan Balaji reveals powerful and simple Yoga Mudras that can help regulate your blood pressure effectively without side effects.

"Mudras are the keys to unlocking the energy pathways in our body." By practicing these hand gestures for just a few minutes a day, you can calm your nervous system, reduce stress, and stabilize your heart rate.

🧘‍♂️ In this session, you will learn:

Apan Vayu Mudra (Mrytusanjivani Mudra): Known as the "First Aid for the Heart," this mudra provides immediate relief from anxiety, palpitations, and high BP.

Aakash Mudra: Helps in releasing negative emotions and expanding the mind, which directly reduces hypertension.

Adi Mudra + Sangu Mudra: A special combination technique to bring chronic blood pressure levels under control.

Breathing Techniques: How to combine these mudras with deep breathing (Pranayama) for faster results.

Correct Duration: How long you should hold each mudra for maximum benefit.

💡 Benefits of these Mudras: ✅ Instant relaxation for the mind and body. ✅ Reduces stress and anxiety triggers. ✅ Improves blood circulation to the heart. ✅ Can be done anywhere—sitting on a chair or in a meditative pose.

⚠️ Note: While yoga mudras are effective, please continue your prescribed medication and consult your doctor before making any changes to your treatment plan.

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Timestamps: 00:00 - Introduction to BP & Stress 01:20 - The Science behind Mudras 03:15 - Apan Vayu Mudra (Demonstration) 06:45 - Aakash Mudra (Technique) 09:30 - Duration & Best Time to Practice 11:00 - Conclusion
#KrishnanBalaji #YogaForBP #MudraTherapy #HighBloodPressure #HypertensionRelief #ApanVayuMudra #HeartHealth #NaturalRemedies #YogaTamil #HealthTips #StressRelief

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